If you would like support out of hours, take a look at the following services and resources:
- Student Wellbeing Support Line: A 24-hour phone line for University of Essex students, provided by Validium. The number is 0800 970 5020 (outside UK: +44 141 271 7168)
- SilverCloud: An online cognitive behavioural therapy (CBT) resource offering a range of programmes on mental health, wellbeing, and long-term conditions.
- Student Space is an online mental health support service provided by Student Minds, available every day, 4-11pm (or 24hr support via text message).