Event

Wellbeing Wednesdays: Yoga

  • Wed 3 Aug - Wed 28 Sep 22

    12:10

  • Colchester Campus

    Varies see description

  • Event type

    Workshops, training and support
    Wellbeing Wednesdays

  • Event organiser

    People and Culture

  • Contact details

    Stuart Henty

Students and staff are invited to join these weekly wellbeing sessions, offering yoga and mindfulness.


These 40-minute sessions are available to attend face-to-face on campus and online via Zoom. There will be two sessions each Wednesday.

Sessions will be recorded and posted on the Wellbeing Directory on Moodle for staff and students unable to attend to catch-up at a suitable time.


Attend via Zoom
Date Times Session
31 August

12.10pm

1.10pm

Yoga (Room The Hex)
14 September

12.10pm

1.10pm

 Yoga (Room 5.300A & 5.300B)
 28 September

 12.10pm

1.10pm

 Yoga (Room 5.300A & 5.300B)

Yoga

The session will begin with breathing techniques to allow the mind to settle and the muscles to relax and lengthen. The focus of this class will be to gain strength and flexibility primarily for posture. Targeting the neck, shoulders, hip flexors, hamstrings and working the posterior oblique sling.

Options will be given for beginners and more advanced practitioners.

For this class we recommend you use a mat, and some will be available if attending on campus. Please ensure you wear comfortable clothing and conduct this in an open space suitable to conduct stretches.